As sports people we tend to push our bodies hard, short-changing it on recovery and sleep in the quest of balancing work, life and sport. Or in some cases fitting work and life around sport. Sports massage not only helps sort out injuries, it can keep you on track with your training plan.
Whether it’s your first 10k race, 60k sportive, marathon or an Iron Man can warm and loosen tight muscles, relieve areas of tension, enhance flexibility, and flush away body toxins from congested skin and tired muscles. It can aid in rehabilitation following injury and speed recovery after training or competition.
Don't play sports? We have Swedish Body massage too, this is what you'll be after.
Swedish Body Massage
Swedish Body Massage, also known as Remedial Massage helps reduce tension and flushes out toxins. The main benefits are improved circulation, improved joint mobility and can help reduce insomnia. Swedish massage helps relieve stress and allows the body to relax and the mind to shut off. This gives the body a chance to repair and rebalance itself, leaving you feeling rejuvenated.
The techniques and pressures are much lighter than used in Sports or Deep Tissue Massage and it is a very relaxing and therapeutic experience.